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Mental Health Check: What Is Mental Illness?

Mental illnesses are health conditions involving changes in emotion, thinking or behavior (or a combination of these). Mental illnesses are associated with distress and/or problems functioning in social, work or family activities.

- American Psychiatric Association 

A closer look at Anxiety...

Anxiety is a form of mental illness that is very uncomfortable to experience. It feels like your mind is attacking you with overwhelming thoughts. That's why it's important to THINK POSITIVE! Not just think but LIVE positive. Surround yourself with people that have good energy. Leave the negativity behind because that makes anxiety worse and get involved with passion projects.